Book Review: Food: What the Heck Should I Eat? by Mark Hyman

Food: What the Heck Should I Eat? by Mark Hyman

This book contains fairly clear explanations of the types of food we should include in our diets. It's a pretty common sense approach espousing whole real foods. I like that he doesn't exclude whole categories - like dairy or wheat -but explains why one should limit them - and which varieties are easier for our bodies to handle. It's an easy book to read and backs up much of the current real food philosophies.... I gave it a 3 because there isn't much new in it - I kind of felt like it was more of the usual..