Gutbliss by Dr Robynne Chutkan
Well written and easy to follow, much is a repeat of what I read in her other book - The Microbiome Solution. I like the author's approach... and appreciate her efforts to help solve health issues with diet. As an older reader with digestive issues and "nothing wrong", I am always on the lookout for things I can do to feel better! If self-help with diet is one of the things you like to read about - I'd recommend this one.
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