Week 9
In case you are wondering - the title of my post says Week 29 - because it is 29 weeks until I turn 60... it is week 9 because I've been trying to focus on health and wellness for 9 weeks :-))
New Goals!
Project Hawaii begins this week
daily workouts - Gilad Quick Fit
log food / count calories
wear pedo (count steps)
FOCUS - water.... minimum 4 bottles
[total success in behavior modification AND 1.5 pounds lost :-)]
To continue to work on:
Whole food prep
Morning mile
Mini-strength routine [do TWO times]
Personal:
connect with friends & family - cards, lunches, phone [one lunch and a TON of family over this weekend]
Business: catch up on EOM bills, post more liturgy plans to newer website
FUN: pickle beets from CSA box, get some strawberries and make jam, work on quilt for new grand & work on hexagon stitching project
[ made the strawberry jam and worked on the sewing projects.. beets still waiting!]
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Day 1 of food logging really SUCKED! The calories were a lot higher than I expected - though the food intake was definitely better. I have to keep in mind that when I begin to keep track of numbers... the GOAL is simply to keep track and become aware. Judgments need to stay out! I kept track of my steps for 3 weeks before I got serious about more exercise.
Day 4.. still rolling! pretty sore... food better and better. waking up easier - though sore! Aches clearly from exercise not just because... Am I doomed to ache when I wake forever? <sigh> Oh well - NOT today's issue! Today is onward and upward!
All in all I did pretty well
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