Rest according to the Supreme 90Day schedule.... do SOMEthing according
to mine :-) a 15 min workout from Bob Harper's Warrior Yoga - Abs was
my choice! Plus I need 4 miles for my 3Day training - one is done and
will find the time and space to catch 3 more during the day.
Food
still being logged.. so my choices are better :-) It is exciting to
think of what I can do in 90 days! I know that I am building my new
life BUT sometimes you need a jumpstart and what better time to do that
than Spring!
hmm..... how much clutter can I get rid of in 90
days? How much cleaning can I do? How much food can I clear out of my
pantry and freezer? this is a good time to clear the decks!
Wednesday, March 20, 2013
Tuesday, March 19, 2013
Day 2/90
Walked my mile this morning..... successfully battled munch cravings
last night.... pretty sore around the shoulder girdle today... trading
out the scheduled Supreme 90 Day workout for a BL one with less arm
work. I have a year old shoulder injury (whiplash) that needs
rebuilding so I will go slower. The success will be in the day to day
consistency NOT following specific dvds. All I know today is that I
need more cardio and less emphasis on the chest / shoulder area....and
less than 30 min.... will report back what I did...
[I did the one on the schedule - forgot that it was a ball workout and I SUCK at that :-) So it wasn't as hard as it could have been. Also since it was heavy on plank position I did some of them on my back without the ball since the emphasis was on abs..... worked the shoulders a bit but mostly gave them a break!]
Speaking of consistency - I feel at loose ends in several corners of my life so will report that progress here too... just 'cuz....
welll..... got a box of yarn ready to donate to somebody as soon as I can find someone who will USE it not hoard it :-) pruned a large rose bush - great armwork & bending and stooping - juiced a bunch of veggies for today and tomorrow... and registered for a second 3Day Walk this year....
Am heading for vacation next week so will be working on using up and putting away this week...... while I log food and attempt to keep within portion and variety guidelines
a good day - and it's only 4pm...
[I did the one on the schedule - forgot that it was a ball workout and I SUCK at that :-) So it wasn't as hard as it could have been. Also since it was heavy on plank position I did some of them on my back without the ball since the emphasis was on abs..... worked the shoulders a bit but mostly gave them a break!]
Speaking of consistency - I feel at loose ends in several corners of my life so will report that progress here too... just 'cuz....
welll..... got a box of yarn ready to donate to somebody as soon as I can find someone who will USE it not hoard it :-) pruned a large rose bush - great armwork & bending and stooping - juiced a bunch of veggies for today and tomorrow... and registered for a second 3Day Walk this year....
Am heading for vacation next week so will be working on using up and putting away this week...... while I log food and attempt to keep within portion and variety guidelines
a good day - and it's only 4pm...
Subscribe to:
Posts (Atom)