Walked my mile this morning..... successfully battled munch cravings
last night.... pretty sore around the shoulder girdle today... trading
out the scheduled Supreme 90 Day workout for a BL one with less arm
work. I have a year old shoulder injury (whiplash) that needs
rebuilding so I will go slower. The success will be in the day to day
consistency NOT following specific dvds. All I know today is that I
need more cardio and less emphasis on the chest / shoulder area....and
less than 30 min.... will report back what I did...
[I did the one
on the schedule - forgot that it was a ball workout and I SUCK at that
:-) So it wasn't as hard as it could have been. Also since it was heavy
on plank position I did some of them on my back without the ball since
the emphasis was on abs..... worked the shoulders a bit but mostly gave
them a break!]
Speaking of consistency - I feel at loose ends in
several corners of my life so will report that progress here too... just
'cuz....
welll..... got a box of yarn ready to donate to
somebody as soon as I can find someone who will USE it not hoard it
:-) pruned a large rose bush - great armwork & bending and
stooping - juiced a bunch of veggies for today and tomorrow... and
registered for a second 3Day Walk this year....
Am heading for
vacation next week so will be working on using up and putting away this
week...... while I log food and attempt to keep within portion and
variety guidelines
a good day - and it's only 4pm...
No comments:
Post a Comment