Lazy so far...... but have a lot on the agenda! I am at the beach and
will spend a lot of time walking. My legs & glutes are still sore
from the walks and workout yesterday.... so the dvd for today (LEGS) is
not the best choice. I will either choose the arms/shoulder workout or
an ab workout from my collection. I brought most of my dvds with me to
watch - try - see what I will use and what I can get rid of.
[Actually
I always forget how many stairs there are here.... my hamstrings are
already sore and knees stressed so it DEF has to be a focus on abs
and/or upper body plus cardio today for the dvd]
Still logging
food.... longest consistent time since I lost weight in 2007 - and I've
dropped 2 pounds this week so yay! I will take measurements sometime
this week and see where I am there. I am proud that I bought
groceries but no trouble food :-) When the munchies hit, it's celery
and hummus or baby carrots or a slice of cheddar on rykrisp crackers....
or simply hot tea. I am ready to break old habits.
I miss my
family but am excited about scheduling my own time.... and taking the
brain space to work on personal goals and plans. More later as the
day goes on!
Update - did a mile and a half in the cold and windy
RAIN! Yuk!! But it was a good 25 min of work.... and then did half of
Jillian's 6-week 6-pack dvd... beginner level... I only stopped because
I was a little dizzy and decided that I'd check out something else
later on in the day. I did like the workout though... recovering with a
gazpacho smoothie...
Sunday, March 24, 2013
Saturday, March 23, 2013
Day 6/90
Daily mile done CHECK (I'm glad I have a dog - she really helps with this!)
Daily dvd done.... Back to Supreme 90 Day for a Cardio challenge dvd. Did pretty well but re-learned a couple of things. A) Don't look at the tv screen.. the athletes on there are moving a LOT faster than I can and my best is exactly right. B) heavy weights for me (right now) is 2 pounds and light weights is NONE Jumping lunges are not my thing YET
Kind of dizzy when it was done but I am taking it easy now as I re-fuel and finish getting ready to leave!
So that's done and weights packed.... car is just about loaded. I am kind of excited though nervous about this vacay. It's a time share.. use it or lose it.. and the weather is supposed to be COLD so no family members want to come. I have planned a personal retreat all for me.... with things I want to accomplish and thinking/planning I want to do... my exercise stuff is coming along - and most of the dvds so I can view the ones I haven't looked at and PURGE the ones I won't use.
Not taking the scale - leaving for the beach at 174 - goal is to come back less.....
It will be interesting to see how long my husband lasts here at home with the kids without me.... and interesting to see how I handle being alone.....BOTH healthy good things :-)
Daily dvd done.... Back to Supreme 90 Day for a Cardio challenge dvd. Did pretty well but re-learned a couple of things. A) Don't look at the tv screen.. the athletes on there are moving a LOT faster than I can and my best is exactly right. B) heavy weights for me (right now) is 2 pounds and light weights is NONE Jumping lunges are not my thing YET
Kind of dizzy when it was done but I am taking it easy now as I re-fuel and finish getting ready to leave!
So that's done and weights packed.... car is just about loaded. I am kind of excited though nervous about this vacay. It's a time share.. use it or lose it.. and the weather is supposed to be COLD so no family members want to come. I have planned a personal retreat all for me.... with things I want to accomplish and thinking/planning I want to do... my exercise stuff is coming along - and most of the dvds so I can view the ones I haven't looked at and PURGE the ones I won't use.
Not taking the scale - leaving for the beach at 174 - goal is to come back less.....
It will be interesting to see how long my husband lasts here at home with the kids without me.... and interesting to see how I handle being alone.....BOTH healthy good things :-)
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