Daily mile done CHECK (I'm glad I have a dog - she really helps with this!)
dvd done.... Back to Supreme 90 Day for a Cardio challenge dvd. Did
pretty well but re-learned a couple of things. A) Don't look at the tv
screen.. the athletes on there are moving a LOT faster than I can and my
best is exactly right. B) heavy weights for me (right now) is 2
pounds and light weights is NONE Jumping lunges are not my thing YET
Kind of dizzy when it was done but I am taking it easy now as I re-fuel and finish getting ready to leave!
that's done and weights packed.... car is just about loaded. I am kind
of excited though nervous about this vacay. It's a time share.. use it
or lose it.. and the weather is supposed to be COLD so no family members
want to come. I have planned a personal retreat all for me.... with
things I want to accomplish and thinking/planning I want to do... my
exercise stuff is coming along - and most of the dvds so I can view the
ones I haven't looked at and PURGE the ones I won't use.
Not taking the scale - leaving for the beach at 174 - goal is to come back less.....
will be interesting to see how long my husband lasts here at home with
the kids without me.... and interesting to see how I handle being
alone.....BOTH healthy good things :-)