I keep working on getting healthier
but I am having such a hard time STICKING to it
I have done a good job of trying to create
But they don't stick yet either - for me... a habit takes a WHOLE lot longer than 21 days to form.... maybe 21 YEARS!
So... I have gotten all practical and clear about my expectations... do great for a few weeks... see some success... and slide again.
I seem to spend more time getting back up again
which in itself is a good thing
but it doesn't feel like progress.
I do know that it's the process that is important - not necessarily the achievement
BUT I also know
that if the achievement isn't happening
then the process needs work :-)
I have many times set up a 90 day.... 60 day..... 30 day.... expectation. And I've still managed for a bit.. and then slide back. And then re-evaluate. And then start over.
a ONE WEEK expectation. And then re-evaluate.
[I do have to say that today is Friday. I would never have the chutzpah to set this out on a Monday :-)]
So.... I will go for my usual game plan (which does work!)
10K+ steps daily
Log food and water into my Fitbit app
1+ dvds this week
green smoothies most days
Log weight over the weekend (I do like to take the best weight out of 2-3 days... it's my game and I'm consistent with it so it truly is irrelevant in the larger picture!)
ONE WEEK .... and
we will talk again next Friday :-)