Thursday, April 23, 2015

Weekly Goals counting down! Week 35 (start Apr 13)

start Apr13

week 3.
    Detox breakfasts (Pam Peeke) DONE
    Log processed food (sugar, white flour, etc)11
    Ttapp basic X 3  [still messing]
    Morning mile X 5 DONE
    Green smoothie challenge  
   Daily one Sentence journal  (DONE! in an additional post)
    & "if I were to die tomorrow" exercise

Tue: tortilla chips, mexi-meal from Schwan, diet coke
Wed: blueberry muffin, tortilla chips
Sat:   hot dogs for lunch, ate Chinese out... crunchies there, tortilla chips at home and ice cream

The blank days are NOT days I didn't eat processed - they are days I didn't get around to writing the processed stuff down.  I guess this is the week the wheels come off the wagon - which MEANS... this is the week I make a decision to CONTINUE.  Get serious again and redouble efforts!  I seem to go full steam for a while and then BOOM!

Somehow I need to marry the desire to reach a goal via changed behavior with the mindfulness to live and enjoy every day.

One thing I did this week that I forgot to write as a goal is get my annual physical.... of course, it's been so long since I did it that I had to register as a new patient with my primary care physician.  BUT the good news is that my blood pressure and cholesterol are still elevated BUT the troublesome number part of those is all in the good ranges.  Diet is making a difference in my overall health.

NOW is definitely the time to begin pushing the exercise button

the detox breakfast options and the green smoothie challenge are competing with each other in the morning.. I need to combine or do both in a way that makes sense in my life.  I'm inclined to both but may need to simply use a Pam Peake meal and a smoothie or whatever to get them both in my day....

somehow I feel like I'm stagnating a bit again... time to ramp it up and start posting about the little joys.... maybe add them into the one sentence journal :-)

hmm...... time for tweaking!

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