Wednesday, April 15, 2015

Weekly Goals Week 36! Start Apr 5

start Apr 5

week 2.
    Detox breakfasts (Pam Peeke)
    Log processed food (sugar, white flour, etc)
    Ttapp basic X 3  [still messing]
    Morning mile X 5 
    Green smoothie challenge  
   Daily one Sentence journal  (DONE! in an additional post)
    & "if I were to die tomorrow" exercise

Analysis from last week:  yikes on the processed food!  The better news is that I am not buying it any more.  I did find myself going into the recesses of the pantry hunting for stuff last week - and, at some point, there will be no more.  Unless the hubs puts it on the list - but unless he does - or I go nuts in the grocery store - it's not coming home with me - and my indulgences should wane.

" Daily one Sentence journal" - from Gretchen Rubin.... BRILLIANT!  How many times have I started a journal?  [only a million bazillion times!]   One sentence [ISH] to talk about my day.  I can do that.
 coupled with:
     & "if I were to die tomorrow" exercise.  Sounds morbid, but it really isn't.  It is kind of a mindfulness exercise.

The end of the sentence is -

if I were to die tomorrow, is this the way I would want to have spent today? 

It's a good question.  And one that will lead to a bit more life enjoyment.

I won't answer that question on a daily basis - but ASKING MYSELF that question will give me a little more to share in my One Sentence Journal - AND help me move away from some time wasters in my life.

Sun: pasta salad, goldfish
Mon: potato chips, fruit bar
Tue; pasta salad
Wed: purchased corn bread, diet soda
Thu: morningstar burgers, pizza
Fri: cheetos, pizza (yep, went nuts in the store - bought the cheeto bag and downed it on the way home!  can you say sabotage?}
Sun: not bad until my beloved took me out to dinner - Mexican
             the PLUS is that I ordered fajitas (a habit that has somehow developed without my knowledge)
            the MINUS is the 1.5 margaritas
  had a great time tho and THAT is another PLUA!

**Adventures.... hunted down a hairdresser I like and found her new shop in a nearby town... also am accepting library-sub positions in another location (and found a third location the same-ish distance from my home where I can work)... AND tried a new waxing technique at the nail salon.... [doesn't much sound like an adventure - but let's just say I've only been having my nails done regularly for about 6 months.... and waxing is something I've only tried a couple of times on my eyebrows]

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