Wednesday, April 15, 2015
Weekly Goals Week 36! Start Apr 5
start Apr 5
Detox breakfasts (Pam Peeke)
Log processed food (sugar, white flour, etc)
Ttapp basic X 3 [still messing around..boo]
Morning mile X 5
Green smoothie challenge
Daily one Sentence journal (DONE! in an additional post)
& "if I were to die tomorrow" exercise
Analysis from last week: yikes on the processed food! The better news is that I am not buying it any more. I did find myself going into the recesses of the pantry hunting for stuff last week - and, at some point, there will be no more. Unless the hubs puts it on the list - but unless he does - or I go nuts in the grocery store - it's not coming home with me - and my indulgences should wane.
" Daily one Sentence journal" - from Gretchen Rubin.... BRILLIANT! How many times have I started a journal? [only a million bazillion times!] One sentence [ISH] to talk about my day. I can do that.
& "if I were to die tomorrow" exercise. Sounds morbid, but it really isn't. It is kind of a mindfulness exercise.
The end of the sentence is -
if I were to die tomorrow, is this the way I would want to have spent today?
It's a good question. And one that will lead to a bit more life enjoyment.
I won't answer that question on a daily basis - but ASKING MYSELF that question will give me a little more to share in my One Sentence Journal - AND help me move away from some time wasters in my life.
Sun: pasta salad, goldfish
Mon: potato chips, fruit bar
Tue; pasta salad
Wed: purchased corn bread, diet soda
Thu: morningstar burgers, pizza
Fri: cheetos, pizza (yep, went nuts in the store - bought the cheeto bag and downed it on the way home! can you say sabotage?}
Sun: not bad until my beloved took me out to dinner - Mexican
the PLUS is that I ordered fajitas (a habit that has somehow developed without my knowledge)
the MINUS is the 1.5 margaritas
had a great time tho and THAT is another PLUA!
**Adventures.... hunted down a hairdresser I like and found her new shop in a nearby town... also am accepting library-sub positions in another location (and found a third location the same-ish distance from my home where I can work)... AND tried a new waxing technique at the nail salon.... [doesn't much sound like an adventure - but let's just say I've only been having my nails done regularly for about 6 months.... and waxing is something I've only tried a couple of times on my eyebrows]