Detox breakfasts / green smoothie (Pam Peeke)
Log processed food (sugar, white flour, etc)
Ttapp basic or Walk Away Pounds dvd X 3 not done - AGAIN
Morning mile X 5
Daily one Sentence journal
& "if I were to die tomorrow" exercise
Business: update blog for next quarter Done
prepare lesson plan file for sale Done
solicit opinions about websites AND DONE!
Okay so I ate well most mornings but was running off to work or somewhere so missed the green smoothie most days.
No dvd but did walk to town one day - which added 4.5 miles to my daily mile. I will do it again but am sore. Obviously I need a midway goal between one mile and 5.5 miles :-) Digging out my pedometer for next week will be a good move.
Also - this week was the last week that I worked so many shifts at the library. I have had to give up my quilt shop shifts in this time frame - and think I will only add back 1 of the 2 days I was working there. That will free up a little time and help me prioritize my Thursday craft group. This is a group of ladies I truly enjoy meeting up with and I need to make sure I keep it in my life :-)
Oh my goodness.. I am bored.... I think I need a rotating set of goals!
The good news is - that I am beginning to notice (after YEARS of work) that I am 'naturally' making some better choices.
LIKE... at a mexican resto, I am choosing fajitas instead of the enchilada, taco, rice, beans combo. A small change, yes - but significant in veggie consumption! At a Chinese resto - my hubby chooses a chicken dish and I choose a mixed veggie and we share. Meat is becoming more of a side ingredient rather than meal focus.
LIKE.... Breakfasts are good choices.... whole wheat tortilla and egg and fruit.... green smoothie... yogurt, fruit, oatmeal mixture. Becoming a standard..
LIKE... walking a mile every morning and a half 2-3 times daily most days.
Changes are happening... perhaps that is why weight is at a halt. Maintaining is good - but now I need to drop a few - and, more importantly - FEEL stronger!