Fish Oil - for me :-) Supplements in general....
Fish Oil - a source of those awesome Omega-3s..... good for my heart - and my aging eyes..
In general, I think we should get our nutrients from FOOD.
But there are exceptions.
I don't eat fish. I don't like fish. I NEVER eat it. And cold water fish is the primary source of Omega-3s. I found a product that I can take that does not taste fishy (either going down or burping back - sorry.... but most pills I have tried come back at me with that fishy taste!)
SO I take (when I remember) my spoonful of oil. Because I need this every day... I have a deficit if I rely on my diet.
That 'remembering' part - that is why I need to focus on this habit.
I also take a few other supplements for issues I have not been able to correct with food.
So, here we go - choose your supplement - and remember to take it!
What do YOU need to remember to get into your system?
FYI - I am attempting to write a daily Lenten Reflection at www.kvanatta1.blogspot.com
Come and see!