"Emotional Hygiene"
A term I have never heard
but SHOULD HAVE!
Part of taking care of myself
is taking care of
my spirit.
Taking care of my spirit
My attitude
The ways I choose to think
Is essential to a happy life.
So this year I learned to watch out for things that drain my spirit.
Even if they are true :-)
I have fought hard to learn to see truth.
Now I need to fight to create new truth.
Yes, I struggle with depression.
But I also WIN.
So I am strong and I need to remember that.
Just like I learned to brush my teeth every day so I can keep them.
I need to bolster myself up every day,
I need to be my own best advocate
I need to believe in me
I need to remind myself that I am strong and vibrant and happy.
So I can stay that way.
Because I choose it.
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