Oh yeah.... I did it!
1.2 pounds DOWN on vacation :-)
I'm on the right track! Of course, I came home to a minefield of
barbecue chips, Reeses cups and nighttime ice cream! Yikes - my men
buying their own groceries!
It's okay - I'm not eating non-food
and I'm not buying it. Period. I will use diet coke and coffee right
now.... but that's it. And it's working!
Today's workout is arms and shoulders - and then a day of catching up and getting ready for next week's adventures!
****Boy, I can sure feel it in my shoulders! I will be a while building them back up... oh, so carefully! One thing I have to note about Supreme 90 Day is that it is heavy on push-ups! If you have back / shoulder issues, go SLOWLY! If you are anything like me, you might have to modify the modifications :-) While you can't let yourself off too easily, you also can't allow yourself to be sidetracked by injury!