Okay so already today is not going as planned!! I got my one mile in first thing..... and that is good! Came back to check emeil before workout and my neighbor called. I had to go over to her house to give her a hand..... came back and grabbed a half peanut butter sandwich I didn't eat yesterday, walked another mile with the dog and am now checking the email. STILL need to get a cardio workout in AND breakfast. And 4 more miles for my 3Day training! But it's a beautiful day and there are a million opportunities to get physical left in the day :-)
So heading now for 25 minutes of Bob Harper cardio..... and then out for a little yardwork.
Planning on Day 5 TODAY!
Have a great day!
*** Did Bob Harper's Inside Out Method: Body Rev Cardio Conditioning
workout 2. (Supreme 90 Day called for cardio and my shoulders hurt from
yesterday's arm work so I tried something else in my collection.... but
the SHORT version. I am shooting for 30 min or less per workout so I
don't talk myself out of it!)