1 mile done and 30 min of Billy Blanks Tae Bo (today is arms and shoulders with Supreme 90 Day and I needed an arm workout without extra shoulder stress!)
Still logging and planning food - and a small
NSV in my brain :-) I have been keeping a bottle of water by my bed and
trying to drink it in the morning with my coffee. And I don't like
it.. I like my coffee :-) This morning (on cup #2), I had my usual
guilty glance at the bottle and thought.. I don't want that, I want more
coffee. And the NEXT thought... in the very next instant... was......
but coffee dehydrates me and I want that less. And I drank the
water. And, yes, I then moved on to cup #3. BUT got the water in - I
was surprised and pleased by my automatic thought and reaction. THAT
is the real NSV - a small noticeable LIFE CHANGING behavior.
is an algebra class for my son (one hour transit each way) and an
evening event at my church.... and heading for the beach tomorrow!
Temps are as cold in OBX as they are here but with WIND! But for me, my
annual March retreat allows me a chance to re-group without a ton of
family commitments. AND a chance to plot out the next 6 months of
goals...... depending on how many of my peeps come with me, of course.
But, at a minimum, I lose the distraction of vacuuming and household
management.... it scales down to a couple of people and a little
condo... instead of large house, pets, yard, errands, apts, church
stuff, etc., etc. etc......
I am mostly packed and just
fitting in final stuff today - like the weekly plant watering and
winding up the laundry.. will update more later... it's gonna be a