Do a dvd ONE time... [nope! This remains a THINKING goal apparently though I am closer all the time to setting up a "program" for a while to lose some weight]
Do a mini-strength routine TWO times - Mon, Wed, Thu
Still not a habit:
Record pedometer readings: Increase daily average by 100 steps to 5620
Regular mealtimes: 3 mealtimes, 3 optional snacktimes. No grazing [most days went fairly well.... but I see that being lax on this will be a problem]
To continue to work on:
Whole food prep
Personal: greeting cards[didn't get them done - but DID set a lunch date with one of the people]
Business: clean desk area, catch up on bills, post more liturgy plans to newer website
Pedo readings: Mon
Last week's daily average was 5515.... 7383 /12500 /6670 / 6357 / 7240 / 7198 / 5240
this week's average? 7513 Boom!
Mini-strength routine... My goal of doing a dvd is primarily to add to my movement and get stronger. A stepping stone to this is a mini-strength routine. I know a fit person who has a specific set of exercises she does every day before she showers. I have tried this several times and am starting AGAIN. I just have to remember - and do 10 each of a couple of exerciese.
Daily one Sentence journal
Business: EOM bills DONE
Personal: write 3 cards to friends [supplies gathered, friends identified]