Detox breakfasts (Pam Peeke) [Done & prepped for next week: 5 yogurt/fruit bowls & hard-boiled eggs for quick wraps]
Ttapp basic or Walk Away Pounds dvd X ONE [still didn't get here! BUT I DID put exercise clothing in the exercise room - but moving the # of times in my goal to ONE and removing yet another obstacle [excuse], I am coming closer to the work!]
Morning mile X 5 [DONE]
Make 1-2 recipes out of the 100 Days Real Food cookbook - Whole Wheat pancakes, Perfect Omelet,
Eat at regular mealtimes - Missed one day, this is working
Schedule the CSA produce box DONE - starts May 9
Find pedometer, get it operational and record steps [ pedo readings: 4629 / 5380 / 5547 / 3983 / 5560 / 7992
Daily one Sentence journal
& "if I were to die tomorrow" exercise
Business: EOM bills DONE
Personal: write 3 cards to friends [supplies gathered, friends identified]
Taking a break from the logging processed food. The goal was to be mindful of the food I am eating in a state processed by someone else!
This week I am going to try and focus on eating at regular intervals - aka NOT GRAZING. I will eat a breakfast, (optional mid-morning snack 10ish), lunch, (mid-afternoon snack - tea?), dinner and (optional evening snack). Snacks if I feel hungry... but defined snacks, not pantry-grab grazing, know what I mean? Sit down to a balanced food offering.
in place by Monday night - go me! And here's the story.. I found it
and it needed a battery.. well, they come in twos - so I had one in the
fridge. The pedo has a tiny screw and my hubby offered to handle it. I
thanked him and left the pedo and battery on the kitchen counter Sunday
night. Of course, more important things came up and it was still there
Monday morning. I ran errands on Monday and decided that I would
purchase the screwdriver I needed (starting a small collection of tools I
can locate - aka MY toolbox :-) and handle it myself. And I did. A $2
outlay toward my own independence. And the best part? I didn't say
even one thing about it - no nagging, no 'guilt'ing, just take care of
He handles all the maintenance -
mostly because he knows where the tools are - not because I am
unwilling. That can be fixed. Inexpensively. And I can feel more
independent. And he can feel less like he is responsible for
everything. It's good.
Trying to add the green smoothie as one of my food/snack options along with the breakfast protein..
The cards - it is a desire of mine to keep up with friends - especially those not on Facebook that I never get around to seeing or keeping in touch with. I have a TON of family pics I got to send in the Christmas cards that didn't happen... so I want to send them with HELLO notes to my important people... BUT.. like the dvds, I can't seem to get there from here! So this week my FIRST goal is simply to get the cards, address book, pictures and stamps together - and maybe address the 3 cards! Step by step.... I need this 'keeping in touch' to become a habit!
Also - started the 29 gifts project.... giving away 29 gifts in 29 days.... looking forward to seeing a transformation in attitude :-)